Peanuts, known in English as peanuts, are a plant that was cultivated for the first time in South America.
It is interesting to know that peanuts can be considered from the legume family such as beans.
lentils and soybeans.
Peanuts are rich in protein, fat and healthy nutrients.
Peanuts are a staple in many kitchens, often found in the form of peanut butter. But in recent years, it seems that almonds, cashews and other nuts have received more attention.
Just think of the number of alternative nut butters and non-dairy milks on grocery store shelves! This topic may make you think whether peanuts are healthy. This question will be answered below.
Mai Ajil intends to tell you about the benefits of peanut price in pakistan in this article. As studies show, peanuts are useful for weight loss and reduce the risk of heart diseases.
Research shows that the amount of protein in peanuts includes 22 to 30% of its total calories, so peanuts can be considered rich in protein.
The results of studies show that the amount of carbohydrates in peanuts is only 13 to 16% of the total weight of peanuts.
The low amount of carbohydrates, high fat and rich protein found in peanuts make these delicious and cheap nuts suitable for diabetic patients.
Peanuts are a good source of many vitamins and minerals, including biotin, copper, niacin, folate, manganese, vitamin E, thiamin, phosphorus and magnesium.
Peanuts contain various plant compounds. It contains antioxidants, such as coumaric acid and resveratrol, as well as nutrients such as phytic acid.
These nutritious nuts have a satiating combination of fiber, protein, and fat to help you feel fuller after a meal and get a significant dose of important nutrients like folate, magnesium, potassium, and iron.
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